MINI COURSE - LEARN HOW TO BLEND FOR YOUR HEALTH
- Audrey Tournier
- Jan 6, 2023
- 3 min read
This is the direction I most wholeheartedly want to take in 2023: create more educational and informative content.
You know the saying: give a man a fish, and you feed him for a day. Teach him how to fish, and you feed him for life.
My first mini-course "The diffuser Bible" is finally available, and it's all about sharing how to blend essential oils for your health: for sleep, for stress, for immune system boost, for energy & concentration, and for emotional balance.
In China, we've lived the past few years in fear of getting sick and being deported to covid camps. And now that the restrictions have thankfully stopped, everyone is getting sick, helpless about what to do.
So much emphasis has been put on repression (daily PCR tests, QR code controls, "dynamic confinements"...) and so little to teach the population how to stay healthy.
At some point, the only food available near my compound was...KFC...as if eating deep-fried industrial meat full of hormones, and sugar-packed garbage food would help the immune system?
In the West (in France notably), the medical system has collapsed so bad after covid19 that you now need 6 months of waiting time before getting any medical appointment.
Keeping the body (and the mind) in good health has never been more crucial.
Covid19 has kicked us all in the ass and is forcing us to have a much more proactive approach to health.
What about making this process fun and affordable?
What about reconnecting to the ancestral wisdom and healing power of Nature?
In this self-paced mini-course, you will learn 5 easy blend recipes for your diffuser (any model of diffuser), to cover the main physical and emotional needs:
- Sleep
- Stress relief
- Immune system boost
- Energy & concentration increase
- Emotional balance
Each category will offer a recipe as well as a selection of alternate essential oils, in case you do not find some of the oils listed in the recipe. You will be able to create high-performance blends that support your health and that of your family without investing months of study in an aromatherapy course.
"Where can I buy quality essential oils"?
is another question I get asked a lot.
You will learn 3 simple rules to ensure you buy pure and natural essential oils, and I'm also sharing with you my top 6 favorite brands (with links "where to buy").
As a bonus for my community in China, I have included the Chinese translation of 34 essential oils' botanical names for easier online search. I'm also regularly sharing reliable Taobao vendors in my Wechat group: pm me through the contact page to be added.
Emotional needs mapping
Did you know aromatherapy is an incredibly efficient way to balance emotions?
I'm explaining with an easy visual which part of the brain is affected by scents, and how is this linked to emotions.
You will be able to highlight your emotional needs by using my "aroma needs mapping", and discover which essential oils can best help soothe that emotion.
The magic of adaptogenic plants
If you have difficulties putting words on emotions, adaptogenic essential oils are a truly valuable option. These botanical extracts have the super-power to bring apparently opposite benefits based on your own unique needs. For example, Lemongrass will bring you grounded energy if you are feeling depleted, while it will trigger gentle relaxation if you are restless. Isn't it incredibly fabulous?! This is the magic of adaptogenic plants!
Creating your own blend
In this mini-course, you will also learn 3 easy rules to help you create your own blends as a beginner, whether you choose the "cerebral" blending method or the "intuitive" one, as I call them. Although I have learned aromatherapy professionally and studied this beautiful discipline for years, I am still working a lot with the intuitive method, and it works wonders!!!
Toolbox
Last but not least: you will learn how to set up and use your diffuser, how to clean it effortlessly, and a few words of caution when working with essential oils.
I have created 2 offers, available both in China mainland and "the rest of the world":
- Mini-course alone (perfect if you have already purchased my Nebulizer diffuser in the past, or if you already own any other type of diffuser that you like at home)
- Mini-course + Nebulizer diffuser + organic Ravintsara essential oil 10ml Perfect if you are just starting and don't know what model of diffuser to buy. You got it all: the diffuser, the essential oil, and the knowledge!!
You might also be interested to read my article The best diffusion method ever, and see how the nebulizer compares with other diffusion methods, and why it's the BEST!
Take charge of your health and stay healthy everyone!
Love always,
Audrey
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